20 Kitchen Must Haves 

Health food stores can be overwhelming. We like to make sure we always buy a variety and each item has a nutritional purpose. Here's a list of 20 items that are ALWAYS in our kitchen. 

1. Unsweetened Vanilla Almond Milk/Coconut Milk

2. Coconut Flour/Almond Flour

3. Nuts & Seeds: Sunflower, Walnuts, Hazelnuts, Almonds, Pepitas 

4. L-Glutamine/Quality Protein Powder 

5. 100% Organic Grade A Maple Syrup/Raw Honey

6. Organic Brown Rice Cakes 

7. Organic Seaweed 

8. Wild Sardines 

9. Organic, Raw, Unfiltered Apple Cider Vinegar 

10. Homemade Bone Broth 

11. Filtered Alkaline or Spring Water 

12. Greens: Chard, Kale, Spinach, Dandelion, Arugula

13. Fresh Herbs: Basil, Rosemary, Parsley

14. Veggies: Brussel Sprouts, Cabbage, Broccoli

15. Fermented Food: Sauerkraut, Kombucha, Kimchi 

16. Spices: Turmeric, Cayenne, Black Pepper, Himalayan Sea Salt 

17. Fruits: Apples, Blueberries, Bananas, Lemons, Avocados 

18: Dark Chocolate (70% cacao or higher)

19. Coconut Oil/Olive Oil 

20. Stevia Extract Powder