mela:mcnew is ________. 

a. Instinctive 

b. Adaptive

c. Imaginative

d. Optimistic 

e. All of the Above


Are You Addicted To The Black Mirror? 

Looking to end unhealthy habits and regain health? 


Diaries of a Health Freak: "It Wasn't Ghee" Music Video 


More Life. More Life.


Feeding & Clothing the Homeless DTLA


Featured Wellness Tip of the Day

Don’t take everything personal. In relationships, friendships, workplace.  Let it go. Allow yourself to be light and fluid. Sometimes people’s actions have nothing to do with you. It just happens to be collateral damage. Humans are constantly growing and transitioning. Mistakes happen. Try seeing them as a growing factor for the other person instead of self-pity. Perspective shift: Instead of thinking about how their actions affect you, think about how they’re feeling or what they’re going through. 
— mela:mcnew


Learn about the benefits of one deep breath featuring Sandy Abrams!


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